Useful Resources

High Blood Pressure Diet

View the free eBook: Your Guide to Lowering Blood Pressure

Body Weight Planner

Body Weight Planner

My Fitness Pal

Low Cholesterol Diet

View the eBook from the National Institute of Health: Lowering Your Cholesterol with TLC

Eat Less Saturated Fat

British National Health site that has good information on how to cut down on fat in the diet. It has a few references to metric units so if you want to convert you can use a Metric Conversion Tool.

Diabetic Diet

National Institute of Health Diabetes Info
A good starting point for learning about how to eat to control Diabetes

Diabetes Association Diet Info
Lots of good information on eating well to control Diabetes


WHFoods is a great free site to find out about eating healthier. The  VEGGIE ADVISOR section has a questionnaire that will help you determine if you are getting all the needed Nutrients in your diet. The Healthiest Foods section shows the nutrient content of common vegatables and fruits.

ChooseMyPlate is a National Institute of Health site reviews healthy eating and portion control and has some online tools to help.

Healthy Eating is a section of the British National Health website which is a great healthy eating resource. The Eatwell Guide section reviews healthy foods and proper portions. The Mediterranean Diet section is also a great resource

PrecisionNutrition promotes a nutrition coaching service which is very good, but also has a lot of free articles that cover nutrition topics in depth. Click the “more” tab on the menu bar to see the topic areas.

Better Health Care is Our Mission

Contact us Today. Same Day Appointments are Usually Available.

Dr. Curran (760) 945-1894

Dr. Gonzales (760) 639-1204

Dr. Liu (760) 529-9503

Dr. Zimmermann (760) 639-1714

3601 Vista Way #201, Oceanside, CA 92056


We are currently available Monday – Friday
Morning hours 8:15 AM -12:30 PM
Lunch break 12:30-1:30 PM (OFFICE IS CLOSED)
Afternoon hours 1:30 – 5:00 PM



If you need assistance outside the normal business hours, simply call the office. You will be given the option of leaving a non-urgent message for our office staff or selecting the option to contact the on call provider. Our answering service will gather some information from you in order for the on call provider to reach you.