Building a Healthy Diet

Building a Healthy Diet

Eating a nutritious diet is so important to feel good and prevent illness, but many times it is hard to know what to do. Fortunately, the basics have not changed. Think about putting together a plate with these ingredients: lean protein, vegetables, smart...
Breast Cancer Screening

Breast Cancer Screening

We all know it is important for women to have screening for breast cancer. Sometimes it is hard to know exactly how to do this because we hear different things in the media. The confusion comes from different organizations making recommendations that don’t always...